![]() Together as a team we will get you your energy and your life back. ![]() Having me as your coach means that I will be there for you every step of the way, that I will always listen but will also confront you when necessary and that you might cry but certainly will laugh. People that I coach often tell me that they feel quickly at ease with me, that I show a lot of compassion and that I work in a structured way, making it easy for them to know what to expect. And it was this experience that inspired me to start using my coaching skills and Milltain’s method to help people that are in the same situation as I was! It transformed me into a much happier, healthier and stronger version of myself. Looking back now, no matter how difficult it was, my burnout feels more like a gift than a health problem. A coach from Milltain provided that to me and helped me to get better and back on track! But when I got a burnout myself, it was me that needed help. Back then I mostly helped young adults to cope with their problems: homelessness, educational issues, financial problems, you name it. Surfing, hiking and trail running are my favorite activities, but I also enjoy writing, cooking and travelling.īefore I moved to Portugal I already worked as a coach. I love the outdoors and, as I live in Portugal, these are never far away. I am a stress and burn-out coach at Milltain and father of two amazing daughters. We work together towards a life where you are in control, where you experience happiness and where you have energy to do the things that make you happy. The power you are already aware off, but often is so hard to find. I believe that we can release the power in yourself. Off course, I can be confronting if needed, but always focussed on your process and with lots of compassion. That’s why you will find it back in my coaching sessions. For me, humor is one of the important and beautiful life strategies. Focus Burn-out Treatment provides both the employer and the employee with clarity immediately after the intake by determining what the problem is through. One of my qualities is my sense of humor. Jayne puts her heart and soul into everything she does. She holds a loving, graceful, yet strong container for transformational conversations. I started my career in the technical (aerospace) engineering, but I quickly developed myself as a contract negotiator and later on as a coach and counselor.Īs a coach, people tell me that I am a good listener with a lot of compassion. She coaches in a gentle, safe and nourishing way. I’m a mother of two beautiful sons and I have many interests: I love travelling, walking, reading, cooking (and eating), a glass of wine, the beach, music and dancing. Cait Donovan works with individuals to reduce burnout so they can love. I am one of the stress and burnout coaches at Milltain. Cait Donovan works with organizations to reduce burnout so they can keep top talent.
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